5-Minute Mindfulness: Simple Daily Shortcuts to Transform - download pdf or read online

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier

ISBN-10: 1440529795

ISBN-13: 9781440529795

<h2>Mindfulness is simply a second away!</h2>
You don't have to disguise your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the vehicle in your day-by-day go back and forth. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate fast and straightforward how one can calm their minds, soothe their psyches, and maintain their spirits. those powerful, transportable practices, meditations, postures, and routines will be performed at any place, anytime—mini-enlightenments that could create a life of pleasure, peace, and serenity.

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Additional info for 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Example text

They are two sides of one reality. The mind of love and the mind of understanding are the same. THE BEAUTY OF THE BODY The human body is one of the most beautiful things that we can see. We need to practice treating such beauty with reverence. Perhaps we’re afraid to contemplate beauty and that’s why we don’t treat our bodies and the bodies of others with respect. LONELINESS AND SEX Sometimes we think that if we have sexual relations with someone, we’ll feel less alone. But the truth is that sexual relations don’t relieve loneliness.

We are the gardeners who identify, water, and cultivate the best seeds in ourselves and in others. We need some faith that there are good seeds within us, and then, with appropriate attention, we need to touch those seeds when we practice sitting meditation, walking meditation, and throughout the day. When we succeed in touching our positive seeds once, we will know how to touch them again and again, and they will strengthen. HUGGING MEDITATION When we hug, our hearts connect and we know that we are not separate beings.

We can organize our life in such a way that the good seeds can be touched and watered several times a day. We are the gardeners who identify, water, and cultivate the best seeds in ourselves and in others. We need some faith that there are good seeds within us, and then, with appropriate attention, we need to touch those seeds when we practice sitting meditation, walking meditation, and throughout the day. When we succeed in touching our positive seeds once, we will know how to touch them again and again, and they will strengthen.

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5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life by Heidi E. Spear, David B. Dillard-Wright, Paula Munier


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